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Body mass index, or BMI, is one of the best statistics available to individuals who are interested in either losing weight or just in learning more about their body compositions. BMI is defined as a person’s body weight divided by the square of his or her body height. The BMI chart helps people gauge where they fall on the scale of healthy weight versus obesity. Check out https://www.okcalculator.com/bmi-calculator.html to get started.

“That sounds like a great tool,” you might be thinking, “but how do I actually determine my body mass index?” This is a good question! There are dozens of body mass index calculator websites available online. You simply need to figure out which one you like best, as they all have subtle differences, even though they will ultimately provide you with the same information. As you read on, you’ll learn more about how to pick the right BMI calculator for you.

Make Sure the Site is Reputable

As mentioned above, there are lots of different websites where you can calculate your body mass index. You must, however, make sure that the site you’re using is a well-reputed one. This way, you can have complete faith that the algorithm they’re using is correct and the information you’re receiving will actually help you on your fitness journey.

Decide If a Subscription Site is Right For You

Some BMI calculator websites allow users to pay for subscriptions, ultimately allowing them to access not only information about their body mass indexes, but about a variety of other things related to fitness as well. You might, for instance, be able to create a meal plan or find tips that pertain to your unique health and wellness goals.

Talk to Your Doctor

Once you’ve used an online body mass index calculator, you should print your results, then take them with you next time you visit your doctor. This will help the two of you work together to develop a program that will help you become healthier day by day. Remember, little changes can add up to make a huge difference in your overall appearance and confidence level. For more info, go to https://www.okcalculator.com/bmi-calculator.html.

After you’ve begun making these changes, you should visit your body mass index website of choice periodically to check your progress. You might be surprised by how far you’ve come every time you recalculate your BMI. This is one area where subscription sites are truly useful; they allow you to see your progress over time using charts and graphs.

Visit http://www.youtube.com/watch?v=Mknbbein6-Q to read more about health and wellness.

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